alohahands.com Blog

KENPO

Tonight was Kenpo night. The easiest thus far! NO PROBLEM. Tomorrow is stretch and rest day. I went in for a massage this afternoon and Wednesday afternoon I have another massage therapy appointment.

I will survive.

Add comment June 18th, 2007

P90X YOGA

YOGA today. It was about an hour and 30 minutes. Not sure how long. It was the easiest thus far. This is the first time doing Yoga, so I am not sure how to compare it. But, it’s supposed to be extreme. I won’t claim to be great at it, but I was able to complete everything, including the “extreme” moves.

I’m still with it… No bar tonight though.   Maybe, just maybe, I will start the diet soon.  Hmm.  Maybe.

Add comment June 14th, 2007

P90X Begins

Join the extreme fitness revolution — I just did.
Has anyone else done this P90X program? Is anyone else thinking about it? If you’ve never heard of this program then you are obviously in bed by midnight! And, I’m obviously NOT!

…Well, for the low, low price of $134 total using promo code: sert2DVD and Express Delivery FREE; not free delivery.

The ordering process was simple, with the bonus of real annoying multiple add-on offers at the “submit” stage. One after the other, “would you like to add this today?” I guess it was about 7-10 different clicks to say “No thanks!” and only order, what I intended to order.

Okay, I was supposed to start the program in 5 to 7 business days!

About 2 weeks later, I finally took the “before” pictures and I completed my measurements. I completed the pre-assessment workout and logged my results. Now, about another week later, I’ve completed the first two workouts.

The first workout was chest and back. It was a killer. The second workout was Plyometrics. Not easy, but I thought it was easier than the first. I still have to start the diet plan. That is really not easy!

Shoulders & Arms are due today… I’m hungry just thinking about it. Got Poi?

Add comment June 12th, 2007

Join the extreme fitness revolution — I just did.

… For the low price of $134 total using promo code: sert2DVD and Express Delivery FREE.

The ordering process was simple, with the annoyance of multiple add-on offers at the “submit” stage. One after the other, “would you like to add this today?” I guess it was about 7-10 different clicks to say “No thanks!” and only order, what I intended to order.

Okay, I’ll start the program in 5 to 7 business days!

http://www.beachbody.com/jump.jsp?itemType=GATEWAY&itemID=63

http://shapingmyway.blogspot.com/2006/07/p90x-review.html

Add comment May 7th, 2007

The Message: Safely Abuse Drugs

In 1995 Leah Betts tragically died after taking an ‘E’ and drinking water to counter the drug’s effect.

“Young people going to raves should take a two-litre bottle of pop with four teaspoons of salt added. It can be water or pop, flat or fizzy, anything they like. It doesn’t taste too salty. “

What’s the message here?

ecstasy: safety Report from The Times, Nov 22, 1995

LEAH BETTS DIED OF DRINKING WATER TO COUNTER DRUG’S EFFECT By Jeremy Laurance, Health Correspondent

http://www.urban75.com/Drugs/drugxtc1.html

http://www.urban75.com/Drugs/drugxtc.html